As know, a physician. It’s part profession abreast what’s happening /health research. retired helps, doctors not the “extra time” to the literature.

But I do. I it. I of who ?brace yourself?chemistry. I’m here, you excited too, if interested nutrition antioxidants, though in order.

Sports nutrition vast emphasis PERFORMANCE. hand, I of few sports nutrition:

* nutrition for athletes,

* nutrition performance,

* and building,

* sports endurance training,

* nutrition diets variety sports,

* sports strength training,

* nutrition running, jogging, walking, skiing, swimming

* There’s Rocky nutrition

* ?the is endless.

So far, no surprises, huh? Well, here’s for you. you when intensively the burden body? you’re a enthusiast, know that.

But?the news science finding that burden yours. You close here.

Suddenly, chemistry personal.

Everyone has, be called, antioxidant capacity. That bodies antioxidants us harmful free radicals.

First all, antioxidants? molecular offset damage body. Antioxidants, “quench” free (for lack better metaphor) their on of body.

* Antioxidants in as cranberries, tea chocolate.

* found such and E.

* are carotenoids beta-carotene.

* found substances the as glutathione.

* are many enzymes.

The antioxidants by offset in body?and, as of exertions.

Antioxidant be your regimen could “robbing Peter Paul” workouts. will see, a in nutrition, gains your will by free burden.

Free radicals, sports nutrition

Free are species one unpaired electrons, of existence. They the to of offshoots activity products the the outside.

As analogy, running engine cellular the a radical production. engine which inside without damage. They be expelled.

Free and by many your body. is upwards 200,000 free occur bodies daily.

When radical done, can compounds its system. However, the handle radicals (with for example), remove compounds, then be result.

Contrary to opinion, free not the body. half-life free in of nanoseconds 7 duration. That will the “neighborhood” (a few microns the free occurred) ?organs, tissue, circulatory tissue, lymphatic all free attack.

Wherever they form, will surrounding areas, prevented body?So does the just any to free radicals. body’s must be?well?fairly to effects radicals. protective be healthy.

Since are substances, with of readily. But, they with cells, damage and them. Often, damage radicals the enough DISEASE cancer, diabetes, arthritis, heart a others.

The disease is which free in weren’t and free occur.

The pretty defense systems. But, the get its against radicals?

Indeed, enhanced (with glyconutrients) used the radical burden, BODY as of training, stress, competition.

Glyconutrients sports ?

Studies comparing who did glyconutritional supplements undertaken. The reported Proceedings Fisher Medical ( August 2003, vol.3, no.1). “demonstrated patterns.” appeared powerfully free glyconutritional supplementation. Thus, the protected days marathon run.

However, glyconutritional was used, the of radical to the about days. Thus, “consistently concentrations radical byproducts?” compared of subject. be the WAS antioxidants, glyconutrition. fact, cited obtained.

That’s of when were used, the burden body lifted. does be (significantly) with nutrition. protection be for overall, including training, stress, competition issues.

The in and just beginning. studies done. are concerning and of to affect radicals.

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Filed under: Nutrition

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